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Handballexercise: throw the pawn over!
Suitable for the following techniques:
attack
,
ball control
,
throw
,
warming-up
Throw the pawn over!
2 teams play opposite each other on a wide field.
Each team has 2 or 3 mats/hoops with a pawn on it/in them.
Goal is to knock over the pawns of the other team.
To make it more complicated you can add a second ball.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
16
Materials Needed:
Ball
2
Hula hoop
6
Pylons
6
Suitable for following levels:
U10
U11