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Handballexercise: throwing up in a circle
Suitable for the following techniques:
ball control
,
throw
Throwing up in a circle
All players stand in a circle.
The ball is passed to the person next to you.
with one ball
Add one ball at a time
The ball is passed to the person next to you but skip one player (uneven number of players).
With one ball
Add one ball at a time
The ball is played randomly to someone, pay attention to eye contact.
With one ball
Add one ball at a time
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
11
Materials Needed:
Ball
3
Suitable for following levels:
U10
U11
U12
U13