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Handballexercise: try to throw in your opponent's hoop.
Suitable for the following techniques:
ball control
Try to throw in your opponent's hoop.
Place two hoops in a row on either side.
Player 1 stands in the last hoop on the left.
Player 2 goes into the back hoop on the right. Stand with your knees bent.
Try to throw the ball into the front hoop of the opponent with an underhanded movement (with two hands).
If the ball touches the ground inside the hoop, you get 1 point.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
8
Materials Needed:
Ball
1
Hula hoop
4
Suitable for following levels:
U12
U13