Handballexercise: two-pass jump shot with passing

Suitable for the following techniques: throw

Two-pass jump shot with passing

Execution
  • Form two lines, one at the left backcourt (LB) position and one at the right backcourt (RB) position.
  • Place two players at the centre backcourt (CB) position.
  • LB and RB throw the ball to the CB while they start moving.
  • The CB passes the ball back to LB or RB just before the free-throw line.
  • LB and RB take two steps and perform a jump shot towards the goal.
  • Both groups shoot at the goal, so ensure you quickly retrieve the ball and pay attention to where you shoot.
Variation
  • Have the players shoot over a thick mat for an added challenge.
Points of Attention
  • Open up during the first pass.
  • Keep the arm raised during the first pass.
  • Jump high and not forward during the jump shot.
  • Complete the shot fully.
  • Land on the take-off leg.
Add to training

Features of the exercise

8
14
Materials Needed:
8
Suitable for following levels:
U14
U15