Handballexercise: variations in bounce throws

Suitable for the following techniques: ball control , throw

Variations in bounce throws

Execution
  • Throw with a bounce.
  • Low bounce.
  • High bounce.
  • Throw as hard as possible via the ground.
Points of Attention
  • Pay attention to the entire movement.
  • Ensure proper foot placement, with the correct foot forward.
  • Hold the ball on the hand, do not squeeze the ball.
  • Bring the ball forward along the head.
Add to training

Features of the exercise

0
20
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors