Handballexercise: w-up

Suitable for the following techniques: warming-up , strength , 1-5-meter

W-up

  1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
  2. stretching: arms, shoulders, legs, torso
  3. abdominal exercises: lifting, scissoring, bending and stretching.
Add to training

Features of the exercise

16
16
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15