Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: warm-up
Suitable for the following techniques:
warming-up
,
1-5-meter
Warm-up
Circulation warm-up
This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.
Stretching
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors