Handballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

Warm up (feet always moving)

  • Throw over short distance
  • Throwing over longer distance
  • Throwing over half a field
  • Running into the bounce
  • Push pass
  • Keep ball in the middle (high tempo)
  • 1-1 push
Add to training

Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors