Handballexercise: warm up

Suitable for the following techniques: warming-up

Warm up

  • Lift your knee with one leg, leave the other leg straight
  • Change legs at the pillar
  • With 1 leg hook buttocks, keep other leg straight
  • Change legs at the pilon
  • Move through the knees, arms with you
  • Make passing movements in the run
Add to training

Features of the exercise

1
21
Materials Needed:
10
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors