Handball drill: warm up

Suitable for the following techniques: warming-up

Warm up

  • Lift your knee with one leg, leave the other leg straight
  • Change legs at the pillar
  • With 1 leg hook buttocks, keep other leg straight
  • Change legs at the pilon
  • Move through the knees, arms with you
  • Make passing movements in the run
Add to training

Characteristics of the drill

1
21
Necessary materials:
10
Suitable for the following levels:
D
C
B
A
Seniors