Handballexercise: warm-up and stretching

Suitable for the following techniques: warming-up

Warm-up and stretching

Execution
  • Run normally back and forth across the entire field 4 times.
  • Rotate the left arm 2 times.
  • Rotate the right arm 2 times.
  • Heels to the buttocks 2 times.
  • Knee lifts 2 times.
  • Side steps 2 times.
  • Crossover steps 2 times.
  • Perform feints 2 times.
  • Execute jump shots 2 times.
  • Run normally back and forth 2 times.
  • Sprint 2 times.
  • 10 Jumping Jacks.
  • Touch the ground and jump up 10 times.
  • Stretch arms and legs.
  • Perform lunges.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors