Handball drill: warm up game

Suitable for the following techniques: attack , defense , ball control , warming-up

Warm up game

  • Make 2 teams. 4 defenders, 6 attackers
  • 8 mats in a circle, 4 defenders try to intercept the ball.
  • Attackers must move to another mat after every ball contact.
    • Free running by stepping on other mats is also allowed!
    • Receive ball only on the mat!
    • Intercepted ball, then change players.
    • Option: chase the ball, free running on another mat is also allowed!
  • Point of attention: defensive position, light on the feet, arms in good position.
    • (oblique to the body and slightly bent)
Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
E
D
F
C
B
A
Seniors