Handballexercise: warm-up relay with playing cards

Suitable for the following techniques: warming-up

Warm-up relay with playing cards

Setup
  • Divide the group into four teams.
  • Use a deck of playing cards and place the cards face down on the field.
  • Assign each team a type of card: spades, clubs, diamonds, or hearts.
Execution
  • Each team forms a line at their designated cone.
  • The player at the front searches for a card.
  • If the correct card is found, the player takes it back to the team.
  • If the wrong card is found, the player leaves it and returns to the team.
  • The teams take turns collecting the cards.
  • The team that collects all their cards first wins.
Add to training

Features of the exercise

8
20
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors