Handballexercise: warm-up: rock paper scissors relay

Suitable for the following techniques: warming-up

Warm-up: rock paper scissors relay

Teams and Setup
  • Divide the group into two teams.
  • Teams stand next to each other with approximately five metres between the players.
  • Players of each team stand in a line, one behind the other.
  • The course is a square. Team 1 starts in the far left corner, team 2 in the far right corner.
  • The teams are positioned horizontally on the same line.
Game Progression
  • At the whistle signal, the first players of each team start running along the lines of the square.
  • When they meet, they play rock-paper-scissors for the right of way. Paper beats rock, rock beats scissors, scissors beat paper.
  • In case of a tie, start again.
  • The winner continues running, the loser returns.
  • The objective is to reach the other team as quickly as possible.
  • If a player loses, the next player from the losing team starts.
Add to training

Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:
U8
U9
U10
U11
U12
U13