Handballexercise: warm up row and lie down.

Suitable for the following techniques: warming-up

Warm up row and lie down.

  • All players line up about 1 arm's length away and with their legs wide.
  • The 1st player rolls the ball between the legs of the rest to the last player.
  • Then everyone lies down flat and the last player with ball jumps over everyone.
  • When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
  • This can also be done with 2 teams in match form. Who has all the players forward the fastest?
Add to training

Features of the exercise

5
10
Materials Needed:
1
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors