Handball
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Handball drill: warm up row and lie down.
Suitable for the following techniques:
warming-up
Warm up row and lie down.
All players line up about 1 arm's length away and with their legs wide.
The 1st player rolls the ball between the legs of the rest to the last player.
Then everyone lies down flat and the last player with ball jumps over everyone.
When the player is in front, everyone stands up again with their legs wide and the player rolls the ball backwards.
This can also be done with 2 teams in match form. Who has all the players forward the fastest?
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
10
Necessary materials:
Ball
1
Suitable for the following levels:
E
D
F
C
B
A
Seniors