Handballexercise: warm up with ball

Suitable for the following techniques: ball control , warming-up , condition

Warm up with ball

  • Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
  • throw up the ball and catch it while walking, walk back the entire field and outside tip
  • Move sideways across the field, ball above your head, walk back around the tips.
  • Cross pass sideways with ball above head, walk back tipping the whole field outside
  • lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors