Handballexercise: warm up with ball

Suitable for the following techniques: ball control , warming-up

Warm up with Ball

Moving forward with ball

  • Tipping (right, left or alternately)
  • Roll the ball, pick it up, roll it
  • Throw ball upwards (possibly bounce it 1x), catch it
  • Circle ball around hip
  • Pass the ball under the knee with every pass
  • Idem, with knee lifts
  • Hold ball in front of you and walk / heels buttocks / lift knee
  • Make passing movements in the run
Add to training

Features of the exercise

1
21
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors