Handball
Log in
Register
handball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Handball drill: warm up with ball
Suitable for the following techniques:
ball control
,
warming-up
Warm up with Ball
Moving forward with ball
Tipping (right, left or alternately)
Roll the ball, pick it up, roll it
Throw ball upwards (possibly bounce it 1x), catch it
Circle ball around hip
Pass the ball under the knee with every pass
Idem, with knee lifts
Hold ball in front of you and walk / heels buttocks / lift knee
Make passing movements in the run
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
21
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors