Handball
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Handball drill: warm up with ball
Suitable for the following techniques:
ball control
,
warming-up
Warm up with Ball
Moving with ball
Hold the ball in front of you and walk / heels - buttocks / lift the knee
Hold the ball above your head and slide / cross pass
Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
21
Necessary materials:
Not applicable
Suitable for the following levels:
D
C
B
A
Seniors