Roll the ball 5 metres forward and pick it up while running. Do this across the entire field and return around the outside.
Throw the ball up and catch it while running. Repeat this across the entire field and return around the outside.
Slide sideways across the field with the ball above your head. Do this across the entire field and return around the outside.
Make a cross pass sideways with the ball above your head. Repeat this across the entire field and return around the outside.
Perform high knees while swinging your arms and holding the ball in one hand. Halfway across the field, kick your heels to your buttocks. Repeat this 2 times.