Handballexercise: warm-up with hurdle running in competition form

Suitable for the following techniques: warming-up

Warm-up with hurdle running in competition form

Setup
  • Set up the situation twice.
  • Begin with an agility ladder.
  • Move sideways through the ladder with two feet inside and one foot outside the ladder.
  • Then follow with three hurdles, increasing in height from low to high, which must be jumped over.
Execution
  • On the way, take a bag from the bucket.
  • Which team has all the bags on the other side first and then sprints first to the finish?
  • The final sprint may only begin once the last bag is placed!
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels: