Handball
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Handball drill: warm up with power
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
warming-up
,
strength
,
strength
,
strength
,
strength
,
strength
,
strength
,
warming-up
,
strength
,
warming-up
,
strength
Warm up with power
Everyone makes 2 pairs and stands on the back line.
One of the pair runs to the back line and back again.
The other one does a power exercise.
Exercises:
Squats
Twisting arms
Jumping on the ground
Lunges
Jumping jacks
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors