Handballexercise: warm-up with row and lying down

Suitable for the following techniques: warming-up

Warm-up with row and lying down

Execution
  • All players stand in a row at approximately one arm's length apart with their legs wide.
  • The first player rolls the ball between the legs of the others to the last player.
  • Then everyone lies flat, and the last player jumps over everyone with the ball.
  • When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
  • This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?
Add to training

Features of the exercise

5
10
Materials Needed:
1
Suitable for following levels:
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors