Handball
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Handball drill: warming up 14 - including jump shot
Suitable for the following techniques:
warming-up
,
strength
Warming up 14 - including jump shot
Warm up with arm twist.
Walking on heels.
Walk on forefoot.
Calf muscles: 2 legs up from toes, 2 sacks/1 sacks - steps.
Stretch: 1 leg forward, other leg slightly bent. Touch stretched leg.
Crab pose: turn leg inward and outward.
Push-up.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C