Handball
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Drills
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Handball drill: warming up
Suitable for the following techniques:
warming-up
Warming up
2 ladders opposite each other,
2 high cones in the middle (on the sides) between the running ladders,
1 pawn with a hockey cap in the middle between the running ladders.
From behind the ladders 2 players start at the same time;
walk down the ladder,
then to the side around the pawn and back to the pawn in the middle,
The first one to grab the vest wins.
As soon as the jacket is taken, the next 2 players can start.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Disc cones
2
Pylons
3
Ribbons
1
Speed ladder
2
Suitable for the following levels:
E
D
F
C
B
A
Seniors