Handballexercise: warming up

Suitable for the following techniques: warming-up , 1-5-meter

Warming up

  • warm up with ball on one half
  • Ball must be tipped / everyone does an exercise.
  • e.g. turn straight arm and tip with the left side / turn left arm and tip with the right side / same for example with heel ......
Add to training

Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U16
U17
U18
U19
U20
U21
U22
Seniors