Handballexercise: warming up - arms

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , warming-up , warming-up

Warming up - arms

  • Keeping arms forward,
    • Small rotation with clenched fist
      • No extreme stretching.
  • Jogging calmly across the field
    • Arms forward,
    • Backwards,
    • Turn against each other.
  • Arms crossed wide in front of the chest
    • Alternating between upper and lower arms.
  • Arms wide and turn small circles
Question, which muscles do you feel when?
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11