Handball
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Handball drill: warming up jumping and shooting (workout)
Suitable for the following techniques:
strength
,
condition
Warming up jumping and shooting (workout)
Open swing (arms from left to right, leg moves with you), swinging ever so slightly further
Arms swing and dribble (front and back and opposite)
Monsterwalks - sit low 10 paces in front, 10 paces in back
Crabwalks (same but sideways) watch out for knees
Duckwalks (even lower) 5 paces
Dribble and to number 4 (1 leg on knee and alternate)
Hhigh knees, 10 steps
Lunge (1 leg back) and rotate upper body - alternate
Lunge - hip forward, arms extended upward - then hang diagonally forward - then hammy rock (hamstrings, toes up)
Windshield wiper - sitting, legs spread, always move 1 knee in, 1 knee out
Then turn on one side and hold
1 leg behind, 1 leg in front, first crouched, bend to knee
then stretch and bend again and grab foot
Then in this position turn arm in and out
Planking, forwards and sideways with extension
123 in T shape (front left right back / front right left back)
Squat jumps (short)
Jumps - 123 high (with 2 legs and with 1 leg - also land on 1)
Pogo squat or squat left/right (snap down)
Push-up 4 times side
Square - front - back side - front - back side, etc.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
E