Handballexercise: warming up - mixed 01

Suitable for the following techniques: warming-up , warming-up , warming-up , warming-up , warming-up , warming-up

Warming up - mixed 01

  • Slowly jog across the field, arms forward, backward, twisting against each other.
  • Lunges, gently controlled, front lower leg well straight.
  • Arms crossed in front of chest, alternating between up and down.
  • Arms above head, interlock fingers, extend arms. Bend slightly to the left and right.
  • Eagle. Arms wide and hands up. Stand up straight. 90 degree turn left, back, 90 degree turn right, back.
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Features of the exercise

1
16
Materials Needed:
Not applicable
Suitable for following levels:
U10
U11