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Handball drill: warming up - mixed 02
Suitable for the following techniques:
warming-up
Warming up - mixed 02
Swing arms from behind on the left to behind on the right - with a turned in leg
Dribble on the front foot - turn right arm forward and backward, idem on the left
Dribble (follow arm movement) - accelerate - stop - and dribble again
Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
Dribble with left and right alternately - always on the front foot
Break
Shoulder mobility:
T - stand angled forward, arms in T sideways with thumbs up - 5 times
W - arms extended downwards - arms angled upwards - backwards - 5 times
Y - arms spread downwards - thumbs up - arms up in Y shape
A - arms back - thumbs up - move forward
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
E