Handballexercise: warming up with mats

Suitable for the following techniques: warming-up

Warming up with mats

Mats lie in a circle
  • Walk around the mats, perform the task
  • Walk to the middle and jump up
  • Do a somersault on the mat Jump over the next mat
  • Jumping from mat to mat
  • Skipping from mat to mat
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13