Inline-skatingexercise: action and reaction sprint

Suitable for the following techniques:

Action and reaction sprint

Execution
  • Participants stand in pairs facing each other with an outstretched hand between them.
  • When participant 1 taps the hand, both sprint as fast as possible to the safe zone.
  • If participant 2 taps the other before they reach the safe zone, participant 2 earns one point.
  • At the other end of the hall, participants switch roles.
Add to training

Features of the exercise

2
35
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19