Inline-skatingexercise: action-reaction training

Suitable for the following techniques:

Action-reaction training

Execution
  • Position yourselves in pairs, one behind the other, on the indicated line.
  • Member 1 looks forward and spreads their legs so that Member 2 can roll the ball between their legs.
  • At that moment, Member 1 sprints after the ball and stops it before the designated line.
Competition
  • In groups of three players, where two players stand with legs spread.
  • A third player stands behind them and rolls the ball between them.
  • The players try to stop the ball as quickly as possible.
Variation
  • Stop the ball with the foot.
  • Stop the ball with the bottom.
  • Stop the ball with the head.
Add to training

Features of the exercise

2
35
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19