Inline-skatingexercise: balance on one leg

Suitable for the following techniques:

Balance on one leg

Task 1 - Slalom Forward
  • Support on the outer leg without lifting the other leg.
  • Use the upper body for slalom movements.
  • Backward: support on the outer leg without lifting the other leg.
Task 2 - One Leg Forward
  • Move forward to a cone of the same colour.
  • Lift the leg between two cones.
  • Forward: leg horizontal to the back.
  • Forward: leg horizontal, deep sitting forward.
  • Backward: jump over each cone you encounter with one leg.
Execution
  • Divide into 4 groups of a few skaters.
  • 2 groups perform the same type of task each time.
Add to training

Features of the exercise

4
35
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19