Inline-skatingexercise: chair relay with cones

Suitable for the following techniques:

Chair relay with cones

Teams and Cones
  • There are two teams.
  • Each team has a cone positioned 25 metres in front of them.
Execution
  • After the whistle signal, each person from the team skates diagonally to the cone that is opposite the other team and lays it down.
  • Then they continue to their own cone, set it upright, and skate back to their own team.
  • The next person departs and does the same.
  • After a while, one team will have a lead.
  • From the moment you reach your own cone and it is still upright, you earn a point.
  • The team with the most points wins.
Add to training

Features of the exercise

5
40
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors