Inline-skatingexercise: chair running cones

Suitable for the following techniques:

Chair running cones

  • There are two teams.
  • Each team has a cone at 25 meters in front of them.
  • After the whistle, each person on that team walks diagonally to the cone facing the other team and puts it down.
  • Then that person walks on to their own cone and straightens it and then skates back to their own team.
  • The next one leaves and does the same.
  • After a while one team is going to have a lead and from the moment you get to your own cone and it is still straight, then you have a point.
  • Whoever has the most points has won.
Add to training

Features of the exercise

5
40
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors