Inline-skatingexercise: point sprint

Suitable for the following techniques:

Point sprint

Goal
  • Collect as many points as possible by skating different distances.
Execution
  • All skaters start at one of the four cones.
  • At the start signal, the skaters begin to skate.
  • For each distance from cone to cone, they earn points:
    • Short distance: 1 point
    • Lateral distance: 2 points
    • Diagonal: 3 points
  • Skaters add up their points over 1-2 minutes.
  • Optional: Tagging function, where tagged skaters lose their points and must start again.
Add to training

Features of the exercise

2
30
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19