Inline-skatingexercise: relay transition

Suitable for the following techniques:

Relay transition

Execution
  • Players take turns skating two laps around the circle in the middle of the hall.
  • They hold a small container in their hand, which they pass to the next skater.
Exercises
  • Step on hands with feet spread wide, keeping them on the ground.
  • Step forward with one foot on the ground.
  • Backward crossover in pairs.
Rules
  • After each round, an additional player joins.
  • The group holds hands.
  • When a full team completes a round, the process is restarted.
  • One player drops out and waits with their starting container until the last player has skated their round.
Add to training

Features of the exercise

8
30
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19