Inline-skatingexercise: transfer weight to gliding leg.

Suitable for the following techniques:

Transfer weight to gliding leg.

  • Make a little speed, ride in a spread position with the skates straight ahead, the weight on one (bent) leg, the other stretched sideways. 
  • Transfer your weight from one leg to the other, without coming up. 
  • Check that your weight is resting on your supporting leg by lifting the extended leg sideways. 
  • Because the skates are parallel and straight ahead, the speed should not increase.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors