Inline-skatingexercise: weight transfer on gliding leg

Suitable for the following techniques:

Weight transfer on gliding leg

Execution
  • Gain a little speed and ride in a straddle position with the skates straight forward.
  • Keep the weight on one bent leg, while the other leg is stretched sideways.
  • Transfer your weight from one leg to the other without rising up.
  • Check if your weight rests on your supporting leg by lifting the stretched leg sideways.
  • The skates remain parallel and straight forward, ensuring the speed does not increase.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors