Inline-skatingexercise: weight transfer technique

Suitable for the following techniques:

Weight transfer technique

Execution
  • Place cones in a line with a distance of approximately 2 metres between them.
  • Slide over the ground, which means skating without the skates leaving the ground, over a cone.
  • Transfer your weight from one leg to the other between the cones.
  • Simultaneously with the transfer, bring the other pushing leg over the ground until the feet are closed.
  • Alternate between left and right.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors