Korfballexercise: 1 to 1 duel

Suitable for the following techniques: attack , shoot , 1-5-meter

1 to 1 duel

  • Two people per post.
  • One on the penalty spot, one under the basket.
  • The ball is thrown by the person under the basket and the person in front of the basket shoots quickly.
  • If you shoot 50% you can keep shooting.
  • This for 8 minutes.
Add to training

Features of the exercise

4
8
Materials Needed:
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors