Korfballexercise: 1 versus 1 around posts

Suitable for the following techniques: defense , running in shot , shoot , passing , condition , strength

1 versus 1 around posts

  • One rebounder, one defender and one attacker.
  • 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
  • If not, he becomes the defender.
  • Rebounder becomes attacker all the time...
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Features of the exercise

3
21
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors