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Korfballexercise: 1 x 1 with defender
Suitable for the following techniques:
defense
1 x 1 with defender
Attacker and defender ready for the post. Offender under the post with ball.
Defender moves up post.
Play 1 x 1 until attacker has scored 1 time. Defender always tries to be there.
The post of the defender who got the goal against gets penalty.
Defender goes back to own post.
Passing
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
3
Materials Needed:
Balls
1
Basket
1
Plate
1
Pole
1
Suitable for following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19