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Korfballexercise: 100 goals exercise
Suitable for the following techniques:
shoot
100 goals exercise
Score 40 passed balls.
10 overhead.
10 with the left hand.
10 with the right hand.
10 underhand.
Score 20 penalty shots.
Score 20 dodge balls.
10 in/out. (depth line)
10 sideways. (width line)
Score 20 distance shots.
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors