Korfballexercise: 2:2 and 4:4 as a conditional part of the training

Suitable for the following techniques: passing , condition

2:2 and 4:4 as a conditional part of the training

  • Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
  • 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
  • If this exercise is too easy, you can play the ball within 4 seconds.
  • The most important thing in this exercise is that the players run free, complete in time and keep an overview.
  • This is an exercise in which you can increase the understanding of running free
  • Especially if you speed up the game. (which team will score first 3 times)
Add to training

Features of the exercise

8
16
Materials Needed:
2
8
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors