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Korfballexercise: 3-1 get out
Suitable for the following techniques:
attack
,
running in shot
,
shoot
,
passing
3-1 get out
4 players play around the post.
One player takes the rebound.
The other three keep a triangle around the post and keep playing around with the three of them.
The rebound player moves to the side where the ball is, gets the ball and shoots.
Variant
The rebound player steps out to the near post, receives the ball and passes to the far post.
Both can also be combined, with the rebound player opting to pull away and pass on the ball.
Other players must recognise their choice and make the right decision
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
4
Materials Needed:
Balls
1
Basket
1
Plate
1
Pole
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors