Korfballexercise: 3,2,1

Suitable for the following techniques: condition

3,2,1

  • 3 minute rounds at 50%, 
  • 2 min at 70% and
  •  last minute at 100%
Add to training

Features of the exercise

1
15
Materials Needed:
Not applicable
Suitable for following levels:
U20
U21
U22
Seniors