Korfballexercise: accurate shooting and building stamina

Suitable for the following techniques: shoot , condition , condition

Accurate shooting and building stamina

Objective
  • Accurate shooting and building stamina.
Rules
  • Start by sprinting up and down the width of the hall 5 times as quickly as possible.
  • Then shoot 10 times from within 2 meters and count how many times you score.
  • Alternate shots, so each person shoots 5 times.
  • If you score 5 or more times (half of your number of single sprints), you may sprint up and down one less time, thus 4 times.
  • Then shoot again and count how many times you score.
  • If this is half or more of the number of times you have sprinted, you may reduce the sprints by one again.
Add to training

Features of the exercise

4
30
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors